Sheng Zhen Meditation
In the Sheng Zhen Meditation system, there are there are 18 standing and sitting forms in both movement and stillness. These meditations will still the mind, open the heart, and increase the exchange of qi.
For example, In the Union of Three Hearts, this sitting meditation that means to “flow through freely”, quiets the mind so one can connect within one self to Heaven, earth, and all humanity.
In the Jiu Zhuan Zhen Dan, (Nine Turns Meditation) one is lying down, so it can be practiced by those who are impaired physically. It involves the circulation of qi throughout the body to strengthen the body and mind and is deeply healing on all levels.