Dream Yoga Weekend

Polish the Three Jewels In Your Heart
with Doug and Victoria Allen

Our heart carries an intelligent force that goes beyond the mind that often limits our choices and our happiness. When we dream into our heart wisdom we open 3 potent pathways that nurture the relationship we have with our self and others.

Location:Professor Valley, Utah
Saturday, February 13: 10:00AM - 6:00 PM; 7:30PM - 9:00PM, Movie; 9:00 PM - 1:00 AM, Dream Yoga ritual (floor space available for sleep over if desired)
Sunday, February 14: 10:00 AM - 1:00 PM
Cost: $220.00 in advance
For information and registration: Victoria Allen, 435-832-7598; Anne Wilson, 435-259-2428; victoria@raiseyourstate.com

Master Li Jun Feng Returns

October 1, 2 & 3, 2010

Join us for a weekend with Master Li Jun Feng, the founder and principal teacher of the International Sheng Zhen Society, which promotes the practice of Wuji Yuan Gong style Qigong.

Deepening the Practice of Sheng Zhen
October 1, 1:00 pm — 5:00 pm Location: Moab Arts & Recreation Center

Return to Spring Form
October 2 & 3, 9:00 am — 5:00 pm (each day) Location: Moab Arts & Recreation Center

Costs: $250.00 for Friday, Saturday & Sunday
        $50 Friday alone
        $200.00 Saturday & Sunday alone
        $150 Saturday & Sunday for Certified Teachers
Advanced Registration by Sept. 10. 2010

Teacher Li is the former head coach of the Peoples' Republic of China National Wushu Team and achieved international fame as a martial arts film actor and director.

Described as a "movement genius", Teacher Li brings to his sessions the invigorating love of nature and humanity that this qigong communicates through movement and meaning. His teaching skill and loving heart provide students with openings beyond their perceived physical, emotional and spiritual limitations.

For further information and registration, contact the Phoenix Rising Center.

Soul Cycles

Ceremonies for the Heart in a Changing World

A project started in 2008

2010 Dates
Spring: Sunday March 21
Summer: Sunday June 20
Fall: Sunday September 19
Winter: Sunday December 19
All are 10:00 AM - 3 PM

From season to season and year to year, each Soul Cycle gathering is unique; a synergy of person, place and moment in time. Soul Cycle draws from and draws out that which is present in the moment to move past our "dictating minds and into our hearts."

Four Questions
From season to season and year to year, each Soul Cycle gathering is unique; a synergy of person, place and moment in time. Soul Cycle draws from and draws out that which is present in the moment to move past our “dictating minds and into our hearts”. Four questions serve as catalysts to assist in this process, serving as a map of the spiritual path. Each question is associated with a season and the four questions are revisited cyclically each year.

Spring - How doe we face change?
Summer - How do we embrace suffering?
Autumn – How do we experience joy?
Winter – How do we serve?

Dance, Drum, Sing
"If you can walk you can dance. If you can talk you can sing." (Zimbabwe proverb)

Soul Cycle honors each person’s unique way of expressing their authentic self. Soul Cycle is not about talent or expertise but a way of discovering how we most naturally express ourselves and calling that forth. The archetypes of Dancer, Drummer and Singer serve as metaphors from which that expression is drawn into the circle. Movement, vocalizing and rhythm-making are some of the ways we play together in Soul Cycle but all forms of expression are encouraged. No experience is needed!

read an article about Soul Cycles

Costs
You may participate in a single season or the entire cycle. A discount is offered for those who commit in spring to the entire year.
Single Season - $40
Full Cycle - $100

Facilitator
Soul Cycle originated with Lisa Katz as an outgrowth of Movement Project, a method of authentic expression through improvisational movement begun in 2002. Lisa combines her experiences as dancer, choreographer, qigong teacher and transformational body worker as the lead facilitator of Soul Cycle. The focus of her direction is to create a safe, nurturing and playful environment where each person can experience more of themselves. If you have further questions about Soul Cycle please feel free to contact Lisa by calling 259.2298 or lisa@phoenixrisingmoab.com.

Internships

The possibility of spending some restful vacation time in beautiful Moab, Utah while immersing your self in tai qi and qi gong is available. Consider a couple of weeks to a couple months studying at 20-30% off class prices and having the potential of private classes with many of our teachers. Contact either Catherine Shank or Donald Leathers for further information.

Unless otherwise indicated classes are held at:
Moab Arts & Recreation Center
111 East 100 North
Moab, Utah
435-259-6272

For additional information, contact Phoenix Rising Center.